Monday, March 17, 2014

HERE'S THE LATEST AT WCYC

 
WELCOME BACK...
 
THE FULL SCHEDULE RESUMES TODAY!

CURRENT SCHEDULE 
(as of April 2)

* Some experience suggested









YOGA FOR PRESCHOOLERS
RETURNS WINTER 2014!!
 

Restorative Yoga returns in May in monthly class format.


Next Relax and Renew Friday June 6 (skipping May) at 7PM
Mark your calendars!
Class cards and drop ins welcome
NO EXPERIENCE NECESSARY

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Read below for class descriptions

NO RESERVATION NEEDED
DROP IN ANYTIME!
WEEKLY CLASSES



Gentle Kripalu Yoga Slowly warm and stretch your body with simple but effective standing, seated and reclining poses.  Improve balance, flexibility and mobility. 

Kripalu Yoga Foundations This class is appropriate for beginners or those looking for a basic practice.  We will explore the fundamentals of yoga, while increasing energy, strength and flexibility.






Vinyasa Foundations* Go with the flow in this class designed to help you explore the foundations of a vinyasa practice. Vinyasa means "breath synchronized movement" and uses the classic sun salutation as a launching point for movement exploration. It will encourage you to deepen your practice and explore various modifications to enrich your experience.
 

All Levels* This class will address various levels of yoga and adapt to students' needs. You will receive further experience and refinement as you explore the possibilities of deepening your practice.



Relax and Renew  Offered on the first Friday of every month. This extremely gentle practice will balance and restore you after a long busy week. Appropriate for all fitness levels and all levels of experience. Beginners welcome and encouraged!! Come and unwind before the weekend starts.



Yoga for Low Back Pain  This practice incorporates Integrated Positional Therapy within a yoga practice to relieve low back pain. Less of a meditative practice and more functional work to improve posture and improve overall quality of life. NO EXPERIENCE NECESSARY.  

Community Yoga  Join us for a general yoga practice taught by a different WCYC yoga teacher each week.  Only $5 drop-in fee (sorry, no class cards).  Bring a friend! 

*Some experience suggested.

NO HEATED CLASSES