NEW SCHEDULE!!!
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May Focus: Neck and Shoulders!!
Read below for class descriptions
NO RESERVATION NEEDED
DROP IN ANYTIME!
WEEKLY CLASSES
Gentle
Kripalu Yoga Slowly warm and
stretch your body with simple but effective standing, seated and reclining
poses. Improve balance, flexibility and
mobility.
Basic
Kripalu Yoga This class is appropriate for beginners or
those looking for a basic practice. We
will explore the fundamentals of yoga, while increasing energy, strength
and flexibility.
Level
1 Kripalu Yoga This is a
step up from our Basic class and suitable for beginners and all levels of
practice with various modifications offered.
Vinyasa
Basics* Go with the flow in this class designed to help you
explore the foundations of a vinyasa practice. Vinyasa means "breath
synchronized movement" and uses the classic sun salutation as a launching
point for movement exploration. It will encourage you to deepen your practice
and explore various modifications to enrich your experience.
All Levels* This class will address various
levels of yoga and adapt to students' needs. You will receive
further experience and refinement as you explore the possibilities of
deepening your practice.
Level 2** In this class we will combine a
variety of posture flows while exploring other more “interesting” asanas. There are variations of every pose to suit
different bodies and different degrees of experience. Bring your curiosity and patience, and
anything is possible!
Rest and Renew Offered on the first Friday of every month. This
extremely gentle practice will balance and restore you after a long busy week.
Appropriate for all fitness levels and all levels of experience. Beginners
welcome and encouraged!! Come and unwind before the weekend starts.
Yoga for Pain Relief This practice incorporates
Integrated Positional Therapy within a yoga practice to relieve pain in
specific parts of the body. Less of a meditative practice and more functional
work to improve posture and improve overall quality of life. NO EXPERIENCE NECESSARY.
Each month addresses a different issue (low back, shoulders, e.g.), see website
for more details.
Community Yoga Join us for a
general yoga practice taught by a different WCYC yoga teacher each week. Only $5 drop-in fee (sorry, no class cards). Bring a friend!
*Some experience
suggested.
**At least 6
months experience
suggested.
NO HEATED CLASSES
