Tuesday, October 7, 2014

HERE'S THE LATEST AT WCYC


Change is in the air this season. As you may have seen there is a wonderful new yoga studio opening on High Street in Downtown Westerly. After a lot of thought and consideration it has been decided to move classes and instructors from Westerly Community Yoga Center to the new space at Studio 4 Yoga Reiki and Wellness at 36 High Street. See the website here. You will be able to find all of us from WCYC on the schedule there, starting right away. The full transition will happen over the month of December, and will be complete by January 1. Find more details below.

If you have an active class card at WCYC, please enjoy using it through the month of December! Please contact  Melissa if you will not be able to use your classes by the end of the month to explore alternate arrangements.

Rest assured, all of the instructors at Studio 4 have the same professionalism and knowledge level you have come to expect from yoga teachers. We are looking forward to leading practice for you in this great open space in the middle of  downtown!

As instructors at WCYC we are all so grateful for the hospitality and support that Tower Street School Community Center has offered us through the many years we have been here. We are also looking forward to new beginnings in 2015! If you have any questions related to the transition, please contact us and you will receive a reply as soon as possible. 


December Schedule at WCYC

MONDAY 
10:30am CHAIR YOGA*
with Melissa
(Moves to Studio 4 January) 
6pm ALL LEVELS YOGA*
with Mike
(Switches to Fridays at Studio 4 in January)

TUESDAY

9-10:15am GENTLE KRIPALU YOGA*
with Melissa
(Moves to Studio 4 January)
6-7:15pm KRIPALU YOGA FOUNDATIONS*

with Melissa
(Moves to Studio 4 January)

SATURDAY
9am DISCUSSION GROUP AND MEDITATION*
with Melissa
10:15am RESTORATIVE YOGA*
with Melissa
(Moves to Studio 4 January)


SUNDAY 
12:30-1:45pm COMMUNITY CLASS*
JUST $5 DROP IN!!
(Moves to Studio 4 January) 
   ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
CLASSES STARTING AT STUDIO 4 
IN DECEMBER
SUNDAY-starting December 7 
9-10:15am YOGA WITH MIKE!

TUESDAY December 9 and 16
6:15-7:30PM YOGA FOR MIND BODY AND SPIRIT*
with Sheri

FRIDAY-starting December 12
9-10:15am GENTLE KRIPALU YOGA*
with Melissa

* Beginners welcome! 




REST AND RECHARGEA WINTER RENEWAL RETREAT
Restorative Yoga Workshop
at STUDIO 4 YOGA REIKI WELLNESS
SATURDAY DECEMBER 13
2-4:30PM
$30 before 12/11 $40 regular price

 Spend an afternoon in restorative bliss as you are led in simple flowing movements and then guided into completely supported postures that will release the mind, body, and spirit. The practice of Restorative Yoga is deeply healing, allowing every system of the body to come back into balance. Suitable for students looking for relief from chronic pain, managing chronic illness, or looking to get away from it all! Come in loose comfortable clothes and bring a favorite blanket. Space is limited.

Sign up here!


Read below for class descriptions

NO RESERVATION NEEDED
DROP IN ANYTIME!
WEEKLY CLASSES



Gentle Kripalu Yoga Slowly warm and stretch your body with simple but effective standing, seated and reclining poses.  Improve balance, flexibility and mobility. This class is "senior body friendly" and appropriate for those recovering from injuries as well as offering profound relief from the effects of stress.


Kripalu Yoga Foundations This class is appropriate for beginners or those looking for a basic practice.  We will explore the fundamentals of yoga, while increasing energy, strength and flexibility. Different experiences are offered every week, all with a focus on enhancing the mind body connection.






Yoga Dance Fusion: Let Your Yoga Dance Let Your Yoga Dance with a FUN fusion of yoga and movement. Explore yoga in a whole different way! Free movement, great music, laughter and JOY!! No yoga or dance experience is necessary!

 

All Levels This class will address various levels of yoga and adapt to students' needs. You will receive further experience and refinement as you explore the possibilities of deepening your practice.



Relax and Renew  Offered on the first Friday of every month. This extremely gentle practice will balance and restore you after a long busy week. Appropriate for all fitness levels and all levels of experience. Beginners welcome and encouraged!! Come and unwind before the weekend starts.

Restorative Yoga Give your mind complete rest with Just a few completely supported floor based poses each week. The practice of Restorative Yoga is deeply healing, allowing every system of the body to come back into balance. Suitable for students looking for relief from chronic pain, managing chronic illness, or looking to get away from it all!



Yoga for Low Back Pain (returns in the fall)  This practice incorporates Integrated Positional Therapy within a yoga practice to relieve low back pain. Less of a meditative practice and more functional work to improve posture and improve overall quality of life. NO EXPERIENCE NECESSARY. 

Community Yoga  Join us for a general yoga practice taught by a different WCYC yoga teacher each week.  Only $5 drop-in fee (sorry, no class cards).  Bring a friend! 

*Some experience suggested.

NO HEATED CLASSES